Welcome to Heal Inside Out
Discover the transformative power of yoga. Join us today to start your journey to a healthier and happier life.
About Us
Elevate your well-being with Heal Inside Out. Our certified Yoga Counselor, with 5 years of hands-on expertise, blends the timeless power of yoga with modern wellness strategies to help you thrive. Every session is a tailored experience, designed to unlock your full potential, boost your energy, and bring harmony to your life. Discover the transformative power of yoga—ignite your journey to vibrant health and inner bliss with us.
Benefits of Yoga
Improved Flexibility
Regular yoga practice stretches and tones the body muscles and makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.
Increased Strength
Yoga poses require you to support the weight of your own body in new ways, which increases strength.
Stress Reduction
Yoga helps reduce stress through breathing exercises and meditation.
Better Mental Health
Yoga can have a positive effect on mood and anxiety.
Transformation Stories
"After battling asthma for 10 years, especially during winter, Heal Inside Out has made a world of difference. My asthma attacks have nearly disappeared, and I haven't had one since joining their program. The tailored approach at Heal Inside Out has truly transformed my health."
Shalu
"I've had PCOD for 3 years, but thanks to Heal Inside Out, my cycle has been regular for the past 7 months. Their specialized yoga sessions and holistic wellness plans have given me back control over my health."
Manju
"Heal Inside Out has been transformative for me. I used to feel lethargic due to my weight, but since joining their program and following customized diet plan, I've lost weight, and my energy levels are now like that of a 14-year-old. The personalized support, both in yoga and nutrition, at Heal Inside Out has truly revitalized my life."
Goldy
"Heal Inside Out, combined with a customized diet plan helped me overcome the weakness from a vitamin B12 deficiency. Now, I feel stronger, energized, and healthier than ever! The tailored approach in both yoga and nutrition at Heal Inside Out made all the difference."
Purnima
Your Path to Inner Peace
Choose from our plans to rejuvenate your mind, body, and soul.
Half-Yearly Plan
Valid for 180 Days
- ✔ Yoga & Meditation Classes
- ✔ Personalized Diet Plans
- ✔ Healing Workshops
- ✔ Progress Tracking
- ✔ Flexible Batches
- ✔ Nutrition Sessions
Quarterly Plan
Valid for 90 Days
- ✔ Yoga & Meditation Classes
- ✔ Personalized Diet Plans
- ✔ Healing Workshops
- ✔ Progress Tracking
- ✔ Flexible Batches
- ✔ Nutrition Sessions
Monthly Plan
Valid for 30 Days
- ✔ Yoga & Meditation Classes
- ✔ Personalized Diet Plans
- ✔ Healing Workshops
- ✔ Progress Tracking
- ✔ Flexible Batches